Saturday, Oct 16th 1-3pm-$35 Breast Health Learn the top 5 preventative tips to reduce the risk factors for Breast Cancer. The breasts, chest and heart center are the physical metaphor of giving and receiving. Join a supportive community, as we honor this fierce, courageous journey of the heart.  Through deep ritual, guided meditation, prayer, yoga and community, we reclaim the symbol of nature’s abundance and nurturing qualities. Open up YOUR sacred space to allow self to move beyond the confines of our separate consciousness. Taking time for ourselves is the 1st step! We'll replenish with easy, slow, gentle movements. Focus on the heart center to deeply heal, restore, & nourish. ♥Appropriate for all stages/skill levels♥     If inclined, please bring journal, a sacred object, photo or personal memento to add to the ritual altar.

Saturday Oct 23rd 1-3pm $40-pre Registration requested Seasonal DeTox This is the 1st in a series. Specifically designed according to the current or upcoming season. We'll be blending Yoga with Chinese Medicine Five-Element Theory Seasons come with specific rhythms and in Oriental medicine each season will represent parts of the body. FALL corresponds to the element of metal and represents the organs of the lungs, large intestine and the skin. It’s about letting go of grief, old attachments and emotional baggage.   This is the time to organize your life for the winter season ahead and for coming more inside your body and mind to reflect on your life.  This workshop has an energetic focus & is designed to help you shed unnecessary layers—mental, physical, and spiritual. All levels are welcome to celebrate the change of the seasons and bring out your radiant inner self. TO MAXIMIZE BENEFITS: 1.      Avoid refined sugars and ‘junk’ foods 24-48 hrs prior. 2.      Hydrate the day before drinking 8 -8oz. glasses of filtered water. 3.      Avoid alcohol 24hr prior to workshop 4.      Avoid or reduce caffeine consumption-(Green Tea is great option)

Saturday, November 6th 1-3pm $40  Back & Neck Care Learn 5 factors that cause back PAIN Learn simple PAIN reducing techniques Increase awarenwss and heighten your ability to have symptoms function more as friends and protectors Understand your body's messages more clearly Improve Quality of Life Back pain is increasingly a problem for many adults.  Strengthening the core as well as lengthening and stretching surrounding muscles can be helpful for many back pain sufferers. This 2hr retreat will walk the student through a series of stretches designed to target the pesky trouble spots. Your back will feel amazing after this class, and with a bit consistency you could see back aches reduced or even eliminated completely! Note: Back pain could be the result of serious problem, consult your physician before beginning this program to see if yoga is appropriate for you.   Pre-Registration required- Please bring 2 blankets or pillow.

Saturday, Dec.4th 1-3 P.M. $35 Immune Booster Stress, depression & anger clobber the immune system, raise adrenaline & distress the heart and many organs. This impact on the mind body system depletes our ability to effectively ward off invading microbes, etc.  Yoga has transformational qualities which can assist us back to a more even keel. We’ll build & boost the immune system with specific yoga asanas, pranayama, & guided imagery. Just in time for the winter months!!

COMING! HOLIDAY STRESS RELEASE WORKSHOP Retreat from holiday stress and fatigue with a total body, mind and spirit tune-up. In this workshop you will release physical tension and stress, restore health, and leave feeling balanced, peaceful, and ready for the holidays. Fun, slightly challenging and definitely relaxing!  Don’t wait to register to unwind the knots that the holidays bring!