It is a most glorious time on planet earth.

So many are inspired to make changes and start fresh-implementing new hopes, dreams and desires. Being the change we wish to see in the world. Going Green---Getting Real.

What changes are you looking for?

Body/Mind Techniques have proven to help people: Decrease anxiety Decrease pain Enhance sleep Decrease the use of medication for post-surgical pain Decrease side effects of medical procedures Reduce recovery time and shorten hospital stays Strengthen the immune system and enhance the ability to heal Increase sense of control and well-being

Breath Therapy Physiologically speaking, the body needs oxygen for the chemical reactions that power our cells, and it also needs a way of getting rid of carbon dioxide, a product of those reactions. Normally both needs are satisfied by breathing: oxygen from the air is drawn into the lungs where it dissolves into the blood, while carbon dioxide is released to be exhaled. The breath is a reliable indicator of the status of the body, mind and emotions. Ask a Hospice care giver about a person's breath as death approaches. There are dramatic visible changes in the breathing pattern. Chronic and excessive stress also powerfully alter and thus effect the breath. About 90% of the body's life-energy is created by oxygen. All bodily functions and physical actions are powered by oxygen. Our brain uses forty percent of the oxygen we inhale. Our ability to think, feel, and act depend on the energy produced by oxygen. Low energy can disrupt the body's ability to function. Oxygen deprivation over time can impair the immune system, cause diseases and hasten the aging process. Re-claim healthy breathing skills, TODAY.

Energy Therapy Nourishing Mind, Body, and Spirit— We are all infused with vital life force energy. We are all meant to utilize this dynamic energy optimally. It is called Radiant health. When we align with this energy and train it up inside us we no longer remain confused, lethargic or immobile. We become free to be all that we can be. Disturbances of this energy cause a dis-ease in the body/mind system. Remove blockages --Restore free flowing energy to nourish our chakras, nerve centers, glands and organ systems. Integrate mental, emotional, physical and spiritual health. Change the quality of your inner state. i.e., calmer, clearer, unburdened & less emotionally cluttered. Experience Joy, Peace, Stillness. Connect with the inner dimensions...Awaken and open to the realm of SPIRIT.

MEDITATION A regular meditation practice will help you reduce stress, sharpen your perceptions and enhance your creative expression and open you up to new insights. It is increasingly being recognized by even the once skeptical Western medical establishment as a major contributor to health and wellness. We are bombarded daily with thousands of images and sounds, all feeding both our fears and our desires. Linking happiness and status to looking a certain way;  buying, having, doing. None which have delivered what was promised--and never will. We may feel strong emotions to our current individual and/or  world circumstances- thus we may experience extreme stress & pressure and have body/mind responses of pain, dis-satisfaction, disgust, anger or rage — Meditation teaches us how not to give in to our likes and dislikes nor react to situations according to desires and aversions. So, right now, in this moment............Take a DEEP breath in. C'mon, Inhale......fill your belly like a balloon........ Now Exhale.............Ahhhhhhh......... and say to yourself, "This, too, shall pass." Do you have a desire to learn more? There are many meditation techniques available and it's important to find the most suitable one for you. Most of us have already dabbled in meditation by participating in conscious relaxation usually at the end of your current exercise or yoga class thus dispelling some of the mystery or conflict associated  by our culture or religious affiliation. What are you waiting for? Begin your journey into a new level of relaxation and awareness today.

REIKI The word Reiki is made of two Japanese words - Rei (ray) which means "God's Wisdom or the Higher Power" and Ki (key) which is the Japanese word for "life force energy". So Reiki is actually "spiritually guided life force energy." Reiki is a technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life. Negative emotions and beliefs are dissolved. The energy fields of the body are repaired to allow the natural flow of energy to resume. Sessions can be given in a seated position or reclined.Client remains fully clothed. A treatment feels like a wonderful glowing radiance flowing through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Spiritual Counselling Whether you are new to GOD or a life long disciple. Spiritual counselling can uplift and raise your consciousness to be at peace and live in harmony with health, abundance, and pure radiant JOY.  Shine the light of understanding and forgiveness to live with greater understanding, motivation, insight and integrity.  Do you have an interest in deepening your own spiritual practice? A desire to gain mastery in the art of living?   Open to Higher Guidance and experience more depth, meaning, purpose in life. An Ordained Minister, Rev. Susan Pataky works with all faiths.

Soul Messages Is it a coincidence that we're estranged and alienated from our SOUL? Studies show Adults fear 3 things: Other people Death  Themselves - #1 When we fear so intensely we disconnect from our power, our wisdom, our choices. Gain understanding of the magnificent multi-dimensional nature of self and find your power. Honor your special unique gifts. It's our spiritual duty to live out our Soul's plan. Start your personal journey re-remembering who you are and your role on Earth this lifetime. Summon your light, embrace your uniqueness and share your special gifts and talents with  others. Can you afford another day in denial of Source-Spirit-Soul? Re-connect with your Soul. Live authentically  fulfilling your life’s purpose to the highest. As we live our lives authentically and unconditionally Love ourselves  we create Peace, Harmony and Unity…for all of humanity and create Heaven here on Earth.   It's time to shine your light in the world.