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SERVICES
It is a most glorious time on planet earth. So many are inspired to make
changes and start fresh-implementing new hopes, dreams and desires. Being the change we wish to see in the world. Going Green---Getting
Real.
What changes are you looking for?
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Body/Mind Techniques have
proven to help people: - Decrease
anxiety
- Decrease pain
- Enhance sleep
- Decrease
the use of medication for post-surgical pain
- Decrease
side effects of medical procedures
- Reduce recovery
time and shorten hospital stays
- Strengthen the immune
system and enhance the ability to heal
- Increase
sense of control and well-being
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Physiologically speaking, the body needs oxygen for the chemical
reactions that power our cells, and it also needs a way of getting rid of carbon dioxide, a product of those reactions. Normally
both needs are satisfied by breathing: oxygen from the air is drawn into the lungs where it dissolves into the blood, while
carbon dioxide is released to be exhaled.
The breath is a reliable indicator of the status of the body, mind and emotions. Ask a Hospice care giver
about a person's breath as death approaches. There are dramatic visible changes in the breathing pattern. Chronic
and excessive stress also powerfully alter and thus effect the breath.
About 90% of the body's life-energy
is created by oxygen. All bodily functions and physical actions are powered by oxygen. Our brain uses forty percent of the
oxygen we inhale. Our ability to think, feel, and act depend on the energy produced by oxygen. Low energy can disrupt the
body's ability to function. Oxygen deprivation over time can impair the immune system, cause diseases and hasten the aging
process.
Re-claim healthy breathing skills, TODAY.
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Energy Therapy
Nourishing Mind, Body, and Spirit— We are all infused with vital life force energy. We are all meant to utilize this dynamic energy optimally. It is
called Radiant health. When we align with this
energy and train it up inside us we no longer remain confused, lethargic or immobile. We become free to be all that we can
be. Disturbances of this energy cause a dis-ease in the body/mind system.
Remove blockages --Restore
free flowing energy to nourish our chakras, nerve centers, glands and organ systems. Integrate mental, emotional,
physical and spiritual health.
Change the quality of your inner state. i.e., calmer, clearer, unburdened &
less emotionally cluttered. Experience Joy, Peace, Stillness.
Connect with the inner dimensions...Awaken and open to the realm of SPIRIT.
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A regular meditation practice
will help you reduce stress, sharpen your perceptions and enhance your creative expression and open you up to new insights.
It is increasingly being recognized by even the once skeptical Western medical establishment as a major contributor to health
and wellness.
We are bombarded daily with thousands of images and sounds, all feeding both
our fears and our desires. Linking happiness and status to looking a certain way; buying, having, doing. None
which have delivered what was promised--and never will.
We may feel strong emotions
to our current individual and/or world circumstances- thus we may experience extreme stress &
pressure and have body/mind responses of pain, dis-satisfaction, disgust, anger or rage — Meditation teaches
us how not to give in to our likes and dislikes nor react to situations according to desires and aversions.
So, right now, in this moment............Take a DEEP breath in.
C'mon,
Inhale......fill your belly like a balloon........ Now Exhale.............Ahhhhhhh......... and say to yourself, "This,
too, shall pass."
Do you have a desire to learn more?
There are many meditation techniques available and it's important to find the
most suitable one for you. Most of us have already dabbled in meditation by participating in conscious relaxation usually
at the end of your current exercise or yoga class thus dispelling some of the mystery or conflict associated by
our culture or religious affiliation. What are you waiting for?
Begin
your journey into a new level of relaxation and awareness today.
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The word Reiki is made of two Japanese words - Rei (ray) which means "God's Wisdom or the Higher Power"
and Ki (key) which is the Japanese word for "life force energy". So Reiki is actually "spiritually guided
life force energy."
Reiki is a technique
for stress reduction and relaxation that allows everyone to tap into an unlimited supply of "life force energy"
to improve health and enhance the quality of life. Negative emotions and beliefs are dissolved. The energy fields of the body
are repaired to allow the natural flow of energy to resume. Sessions can be given in a seated position or reclined.Client remains
fully clothed.
A treatment feels like a wonderful glowing radiance flowing through and around you. Reiki treats
the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings
of peace, security and wellbeing. Many have reported miraculous results.
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Whether you are new to GOD or a life long disciple. Spiritual
counselling can uplift and raise your consciousness to be at peace and live in harmony with health, abundance,
and pure radiant JOY. Shine the light of understanding and forgiveness to live with greater understanding,
motivation, insight and integrity.
Do you have an interest in deepening
your own spiritual practice? A desire to gain mastery in the art of living? Open to Higher Guidance and experience more depth, meaning, purpose in life.
An
Ordained Minister, Rev. Susan Pataky works with all faiths.
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Soul Messages
Is it a coincidence that we're estranged and alienated from our SOUL?
Studies show Adults fear 3 things: Other people Death Themselves - #1
When we fear so intensely we disconnect from our power, our wisdom, our choices.
Gain understanding of
the
magnificent multi-dimensional nature of self and find your power. Honor your special unique gifts. It's our spiritual
duty to live out our Soul's plan.
Start your personal journey re-remembering who you are and
your role on Earth this lifetime. Summon your light, embrace your uniqueness and share your special gifts and talents with others.
Can you afford another day in denial of Source-Spirit-Soul?
Re-connect with
your Soul. Live authentically fulfilling your life’s purpose to the highest.
As we live our lives authentically and unconditionally Love
ourselves we create Peace,
Harmony and Unity…for all of humanity and create Heaven here on Earth.
It's time
to shine your light in the world.
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YOGA CLASSES
Our
belief is that there's not any one single formula that can be automatically applied to a student. We
understand that the 'cookie-cutter' approach doesn't work when it comes to yoga. Limitations, restrictions,
interests, goals and needs are all taken into account. This allows every student’s practice to be personalized
and therefore extremely effective. Even in group setting, Susan will assess each participant on an individual
basis and instruct accordingly.
Whether
you are just starting your yoga journey, an advanced practioner, or needing a gentle approach, we can assist you
in finding the perfect class to bring out your best; mentally, emotionally, physically and spiritually.
Sanibel
& Captiva Islands, Florida
Fort Myers, Florida
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Yoga Therapy
A personalized approach to relieving your
pain, improving your flexibility, enhancing your strength and becoming balanced & relaxed.
The process of adapting
to the individual is the hallmark of this work helping you progress at the pace that suits you best. Drawing from numerous yoga styles, latest clinical trials and 37 years yoga experience we'll
create the appropriate program for you which may include gentle stretches, breathing techniques, meditative practices, relaxation
techniques, visualization and yoga poses. Extra care is given for sensitive regions in the body. Each
session is geared to the participant's needs and goals never a ‘simon-sez’ approach. Yoga therapy sessions are
powerful, effective and quite enjoyable.
Support your journey Despite your aches & pains, overall inflexibility, or lack of yoga
experience you can re-build strength, reduce stress, and get back on track with a lifestyle program to improve quality
of life and increase vitality.
People
who have utilized this Yoga Therapy program have had:
• Kyphosis(posture issues) • Fibromyalgia • Heart Disease, High blood pressure, etc • Anxiety •
Balance issues • Pain: Back, Shoulder, Neck,
Hip, Foot • Depression • Weight issues • Headaches • Joint replacement •
Asthma
Move forward from Survive to Thrive!
Private
sessions available in your home, condo,resort or rental
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